Pumpkin Pie Smoothie
 
Prep time
Cook time
Total time
 
Canned pumpkin puree, ricotta cheese, frozen banana, milk of your choice, protein powder, maple syrup, and pumpkin pie spice are combined in the blender for a rich and flavorful breakfast smoothie.
Author:
Recipe type: Breakfast smoothie
Cuisine: American
Serves: 1 serving
Ingredients
  • ¼ cup ricotta cheese
  • ½ cup canned pumpkin puree
  • ½ scoop of vanilla or unflavored protein powder
  • ½ frozen and very ripe banana
  • 1 and ½ cups milk of your choice (I used unsweetened almond milk)
  • 2 Tablespoons maple syrup (I used sugar free)
  • 1 Tablespoon sugar and sugar substitute (I used Stevia)
  • 1 teaspoon pumpkin pie spice
  • dash of salt
  • Optional: whipped cream
Instructions
  1. Combine all ingredients in a blender and blend just until smooth.
  2. Serve in tall glass and top with whipped cream, if desired.
Recipe by GINGER WROOT at http://gingerwroot.com/pumpkin-pie-smoothie/